Nature Vit White Seeds 400g

Health benefits of seeds flavorful crunchy seeds are widely considered as healthy foods. 100 Grams of seeds carry 573 s. Although much of its ces frfats contains several notable health-benefiting nutrients minerantiand vitamins. The seeds are especially rich in mono-unsaturated fatty acid oleic acid which cprises of up to 50 percent of fatty acids in them. Oleic acid helps lower ldl or "bad " and increases hdl or "good " in the . Research studies suggest that mediterranean diet which is rich in mono-unsaturated fats may help prevent coronary artery and by favoring healthy serum liprofile. The seeds are o very valuable sources of dietary protein with fine quality amino acids that are essential for growth especially in . Just 100 g of seeds provide about 18 g of protein (32 percent of daily-recmended values). seeds contain many health benefiting cpounds such as sesamol (3 4-methylene-dioxyphenol) sesaminol furyl-methanthiol guajacol (2-methoxyphenol) phenylethanthiol and furaneol vinylguacol and decadienal. Sesamol and sesaminol are phenolic anti-. Together these cpounds help stave off harmful free radicfrthe human body. is among the seeds rich in quality vitamins and miner. They are very good sources of b-cplex vitamins such as niacin folic acid thiamin (vitamin b1) pyridoxine (vitamin b6) and riboflavin. 100 G of contains 97 g of folic acid about 25 percent of recmended daily intake. Folic acid is essential for dna synthesis. When given to expectant mothers during their peri-conception it may prevent neural tube defects in the newborns. Niacin is another b-cplex vitamin found abundantly in . About 4. 5 Mg or 28 percent of daily-required levels of niacin is provided by just 100 g of seeds. Niacin helps ldl-levels in the .