Elevate your well-being with more nutrients! Bring home the powerhouse of nutrition with Tata Sampann Premium Flax Seeds. Packed with essential nutrients like Magnesium and Phosphorus these flax seeds contribute to the maintenance of normal bones. Tata Sampann raw flax seeds are also rich in protein which is essential for muscle maintenance. 2 tbsp. these 100% pure flax seeds provide protein equivalent to 1 glass of milk*. Tata Sampann unroasted flax seeds are also rich in omega-3 fatty acids. These unroasted and raw flax seeds are not only rich in nutrients but are incredibly versatile too. Whether you add these seeds as topping to your oatmeal yogurt salad porridge etc. or use them in your baked cookies and bars flax seeds are a great addition to any meal. You can also grind it into powder or roast the seeds to enhance taste and flavour. Make a nutritious and delicious choice with Tata Sampann 100% Pure and Premium Flax Seeds. Storage Instructions: Store in a cool or dry place away from direct sunlight & moisture. *1 serve of Flax seeds is approx. 20g and one glass of cow milk is approx. 100ml. Indian Food Composition Tables 2017.