Sabudana or tapioca pearls might be well-known for their high calorie and starch content, but they are in fact, a wholesome food supplying numerous essential nutrients including B vitamins, Calcium, Iron and other minerals, as well as flavonoid, tannin antioxidants. These tiny white spheres aid in digestion, supply instant energy, improve heart health.Benefits - Provides ample energySupports gluten-free dietFortifies bone densitySupplies essential amino acidsKeeps blood sugar levels in check