Jowar is rated among the top five healthyrains in the world. Jowar also known as sorghum in English has lately become the ânew quinoaâ due to itsluten free property and the innumerable health benefits that it provides. Here we bring to you a long list of benefits that jowar provides: Improves digestion Boosts immunity Improves heart health Rich source of protein Controls blood sugar level. Super Healthy.