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Pitted prunes have several uses and benefits: 1. As a natural laxative: Prunes are high in fiber and sorbitol that softens stool and helps relieve constipation. 2. As a source of antioxidants: Prunes are rich in antioxidants such as phenolicacids and flavonoids which help protect cells against damage from free radicals. 3. As a natural sweetener: Prune puree can be used as a natural sweetener in baked goods instead of sugar which makes it a healthier alternative. 4. As a source of vitamins and minerals: Prunes are a good source of vitamins and minerals such as potassium iron and vitamins A and K which are vital for overall health. 5. As a snack: Prunes are a convenient snack that is easy to carry low in calories and satisfying. They can be eaten alone or used in recipes such as trail mix or granola bars. 6. As a natural remedy for bone health: Prunes are a rich source of vitamin K which contributes to bone health by improving calcium absorption and reducing bone loss. 7. As a natural remedy for anemia: Prunes are an excellent source of iron which is essential for blood production and can help combat iron-deficiency anemia. 8. As a natural remedy for heart health: Prunes are rich in potassium which helps lower blood pressure and reduce the risk of heart disease.
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