Datewithfood brings dates and seeds mixture which does not have any preservatives in any form and is without oil and sugar and the best part is it contains sea salt and rock salt which is a good substitute to table salt as it helps in balancing iodine level.It is suitable for diabetics also. The best part is that with each bite you will get a sweet and a salty flavour not because of sugar but because it consists of dates and raisins. Other than that it consists of various seeds and dry fruits. Dates have a lot of health benefits as they contain some important vitamins and minerals and are rich in fibre.