Manna Health Mix All Natural Multigrain Mix OnlineIngredients:Millets and cereals: Ragi, Bajra, Corn, Jowar, Wheat, Red rice, Barley Pulses, Fried gram, Green gram. Sago, Groundnut, Cardamom, Almonds, and Cashewnuts Nature and Organic.Directions for Use:Take 30g(3 tbsp) of Manna Health Mix, and stir with 300 ml(1 1/4 cups) water or milk, so no lumps are formed.Place on stove and bring to boil, stir continuously for 3 minutes to avoid lumps.Add sugar or honey to taste.Serve warm.Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA.Note: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufac