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Millet Amma,s Organic Fox Nuts Millet Amma,s Organic Fox Nuts also known as lotus seeds are rich in Magnesium and fiber. Fox Nuts are an excellent source of several important nutrients that make it a good addition for a balanced and healthy diet. Fox Nuts may have antioxidant properties that can aid in weight management and aging. The presence of antioxidants in them makes them even better for digestive health. You can toast these fox nuts and add your favorite flavorings. You can use them as a substitute to popcorn during your movie nights mix them in a delicious trail mix or even make yummy makhana bhel bowls. Enjoy these yummy Organic fox nuts with love from the heart of a home maker. Commonly associated with fasting fox nuts are popular as ‘Makhana,. Used for centuries as a snack food fox nuts have myriad benefits. Such is their beneficial properties that the Chinese use as medicine. Fox nuts help to strengthen the spleen and kidneys. Almonds walnuts cashews and other dry fruits pale in comparison to fox nuts when it comes to nutritional value. Indian cuisine makes ample use of these. They can be had roasted with a sprinkling of spices and condiments to provide a tasty treat. Fox nuts have really high protein content. This is why they make such an important part of fasting food because a handful can provide you with energy to last the entire day. Most snacks are either deep fried or have a high amount of preservatives and additives. It has been estimated that 100 grams of foxnuts contain about 347 calories. Moreover the nutritional content of 100 grams of foxnuts includes 9.7 grams of protein 0.1 grams of fats 76.9 grams of carbohydrates and 14.5 grams of fiber. This means you need to consume an adequate amount relative to your needs. For example if you aim for weight loss it is beneficial to consume 30 grams of foxnut daily. However to know the daily intake of foxnuts based on your specific needs it is advisable to consult a nutritionist or diet
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MILLET AMMA
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