Dried are sweet nutritious and wildly popular. Often labeled a superfood they are low in and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit Dried over the years have gained a reputation of super food due to their countless number of health benefits. They are low in and loaded with vitamins minerfibre antiand several essential nutrients. Alongside the nutritional properties o have rich colour and sweet-tangy flavours which make them a delicious ition to shakes smoothie bowls or various dessert recipes. However fresh are not easily available year-round. Hence we often resort to dried for our everyday use.