Catch kasoori methi is a must-have ingredient in Indian kitchens kasoori methi is processed from the quality dried fenugreek leaves this herb contains minerals like iron manganese and magnesium which are necessary for your well being kasoori methi improves the health of your skin and hair helps regulate blood sugar and promotes weight loss use it to enhance the flavour of your curries and dals you can also mix it into your roti dough to make methi rotis and paratha.