"The absorbent Avocado oil is loaded with omega-3 fatty acids and vitamins A D and E. You can apply it directly to your skin or mix it with your favorite beauty products. The antiand anti-agents in avocado oil helps calm itchy skin prevent/ treat acne treat sunburned skin improve nail and scalp health & shield skin from damaging UV rays. It’s best for dry skin and wouldn’t leave a lot of grease behind. Directions: Massage a good amount of avocado oil into your skin after you bathe. You can use the avocado oil by itself or a few drops to one of your everyday body lotions. Fill 2/3 of a 1-ounce bottle with avocado oil. Fill up the last third of the bottle with another nourishing oil like Argan. three to four drops of lavender or rose essential oil and shake well. Pour a little of your homemade oil on the palm of your hand and apply it to your face. You can o use the oil as a hand moisturizer". This Oil is use for external use only. Do not swallow or consume this oil.