Jackfruit seed powder is a rich source of dietary fiber protein carbohydrate vitamins A B C and minerals. It helps to prevent constipation and indigestion. The powder is rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes skin and hair healthy. It also provide small amounts of minerals like zinc iron calcium copper potassium and magnesium. Usage: For babies: Add two tablespoon of jackfruit seed powder into 1 cup water or fresh milk. Blend the mixture and cook it on low flame by stirring continuously. Add sugar or jaggery to it. Put off the flame and add one tablespoon ghee. Transfer it to a feeding bottle and feed it to your baby. Add it to any dishes to improve taste. Mix it with wheat flour while making chapatti and poori.
