Why should you choose to eat flax seeds? Because they are loaded with incredible health benefits backed by science. With just 1 tablespoon of flax seeds every day, you may be able to control your , control levels, improve your levels and it could give you a healthy dose of Omega-3 fats.-free and highly rich in proteins, vitamins, minerals, and dietary fiber, flax seeds make a wonderful addition to your everyday foods. Grind them into a powder and to both sweet and savory foods like rotis and vegetables.
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