Black sesame seeds are rich in nutrition and contain many minerals and vitamins. In Chinese medicine black sesame helps to detoxify the body regulate urinary system nourish hair and acts as a laxative. They can easily be sprinkled onto salads vegetables and noodle and rice dishes. The seeds can even be used in bakedoods or as a crunchy coating for fish. In addition to being rich in antioxidants that can detoxify the skin black sesame seeds powder have anti-inflammatory properties iron and vitamins B and E.