Patanjali Roasted Diet Flaxseed Black Salt is a healthy and nutritious snack made with Flaxseeds that helps in protecting against Breast colon and Prostate cancer, also it is rich in Omega 3 fatty acids which keeps heart healthy. It can be enjoyed anytime as it has zero percent trans fat and zero percent cholesterol.Benefits - 1. Flaxseed is rich in Omega 3 Fatty acids ?-Linoleic acid which keeps heart healthy.2. Flaxseeds is a good source of Dietary Fibre which is useful for preventing constipation.3. Flaxseeds is rich source of vitamins, minerals & high quality protein.4.Flaxseeds have been proven to lower blood pressure & are specially helpful for those with high blood pressure.5. Patanjali Roasted diet Flaxseeds black salt has zero percent trans fat & cholesterol.Ready to eat.