Number one source of omega-3 fatty acids and offers amazing health benefits pertaining to cardiovascular functions. Can be consumed whole seeds roasted and powdered form sprinkle two tablespoons in your food and consume daily. You can slightly roast the flaxseed or have them directly it also is a great garnish to your favourite salads in cool and dry place avoid using wet spoon to handle this product. Comes in a handy zipper stand-up pouch. Urban platter - simply good food. Raw rich in omega-3 heart-healthy.