Indian gooseberry commonly known as amla is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet sour pungent and bitter flavours. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced powdered or eaten raw. Being a very rich source of Vitamin C iron and calcium amla is a health treasure. It also offers a number of beauty benefits for your hair and skin. Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body.