Its bitter and sweet taste has a cooling effect on the system and its unctuous (oily) building nature makes it a great support for anyone looking for a nourishing grounding effect. Heilen Biopharm prefers the powder form of herbs because tasting the herb starts the digestive process and sends signals to the body to initiate the body's own supportive mechanisms. Shatavari powder (about ¼ to ½ teaspoon for starters) is traditionally taken mixed in a glass of warm milk with honey or sugar (sucanat) if desired. It can also be mixed with ghee or actually cooked into an herbalized ghee to reap its building and nourishing benefits. Dose of 16-32 mg/kg of bodyweight - 1100-2200 mg for a 150lb person.