Haritaki as one of the three ingredients in the ayurvedic super formula Triphala Haritaki is considered to be one of the best herbs for balancing vata dosha. supporting the body's naturally cleansing process it gently removes accumulated naturally toxins in the gastrointestinal tract. as a rejuvenative it strengthens and nourishes the tissues and supports the proper functional of the colon lungs liver and spleen.