Patanjali Isabgol Bhusi: 100 GmIsabgol, also called psyllium, is obtained from the seeds of plantago ovata and is very high in dietary fiber. It has a natural gelatinous substance. After you soak it in water, it swells forming an emollient gel. This natural product is made with Natural Isabgol Husk. Usage 5 to 10 gm of Isabgol Bhusi can be taken daily for your good health. For a better result take twice daily and within a month changes will be noticed. It can be taken with water or fruit juice or even with milk as well. Store this supplement in room temperature, away from direct sunlight. Do not freeze this supplement and keep this away from children.Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.Note: May contain additional ingredients