SuperFood prachin ayurved bhindi powder is made from the freshest Okra Plant. Okra powder contains various nutrients such as iron and calcium.It is used in Ayurveda in many diseases. Question: - What is the method of eating okra powder? Answer: - Generally okra powder with whey in the amount of 5 grams is taken on an empty stomach in the morning. If you have constipation problem then you should eat okra powder with papaya. Question: What should be avoided while eating okra powder? Answer: - You should avoid amchur red chili and sour things. Hot water should not be drunk in the morning as well as milk and milk products should not be consumed.