Health BenefitsIt naturally helps to help healthy digestion.In ancient India Ayurvedic texts prescribe the use of Alfalfa seeds and sprouts for improving blood cell production and its leaves and stem as aood source of protein and minerals.Alfalfarass is loaded with vitamins namely K E C D B and A.Boosts immune system.UsageThe most common way to ingest alfalfa is to add alfalfa powder to a salad.