"Herbal Hills' Shatavari Kalp is made with pure & natural ingredients to maintain optimum safety. Shatavari is known to support natural Hormonal Balance. Consuming these ingredients can help you improve metabolism and maintain a healthy weight. It makes you feel full for a longer period thus it becomes the most promising option in your daily diet. It also helps to improve energy & strength keeping you active and energetic all day long. This health product comes in a natural Elaichi flavor making it a most favorite & palatable drink for daily consumption. health with taste. Consuming this Shatavar Kalp is very easy. Just take 1 or 2 teaspoon twice daily with milk or water.