Beej Elaichi is a spice mostly used in foods. However, several eastern cultures also use cardamom in teas. This strong scent comes from the oils present in the spices seeds. The purported health benefits of cardamom come from these oils which include terpinine, borneol, eucalyptol, camphor and limonene. Elaichi is native to the evergreen forests of India. This spice is commonly used in Indian cuisine.