Jamun, also called black plum, is very good for health. It has medicinal properties and has high nutritional value. It protects the body from many diseases and keeps the body fit. Consumption of seeds of Jamun helps in balancing the level of sugar in your body, stomach problems etc. Therefore, you should eat the seeds of berries to give adequate nutrition to the body. Jamun Seed contain good amount of fibre, minerals, vitamins and water. Therefore, it is extremely beneficial to maintain health. Let us know about the benefits of the Jamun Seed.Benefits: