Kheera Seeds help to get rid of bladder infection and urinary tract infection too. If you are experiencing a burning sensation while urinating, then fresh cucumber seeds are very beneficial for you. Kheera Seeds have been gaining a lot of popularity as food items around the world. The assortment of seeds that we are all familiar with include sesame seeds, pumpkin seeds, sunflower seeds, flax seeds, Chia seeds and so on. These Kheera Seeds can be consumed as is or soaked and consumed, or added to countless dishes like salads, soups, smoothies, baked goods, etc. Kheera Seeds offer a variety of health benefits, mainly due to the wealth of fiber and phyto-nutrients present in them.