Chia seeds Desi Jadi Buti may be small, but their health benefits are nothing but minuscule. Chia seeds have lately gained the tag of superfoods, due to their nutritional prowess. The tiny oval-shaped and soft multi-colored Chia Seeds are rich in a number of essential nutrients, minerals, and vitamins. Although they hail from Mexico, Chia Seeds are now popular with health freaks around the world, as they are super healthy and also extremely versatile. They are used to improve the nutritional content of a number of breakfast foods and drinks and even desserts.