Its household name and superfood; Amla or Indian Gooseberry is a powerhouse of nutrients. It has an interesting balance of bitter sweet and sour flavors. Amla can be eaten in raw pickle candy powder form. It is a rich source of vitamin C iron and calcium. Amla powder is rich in vitamin C which contains many anti-oxidants that protect the cells of the body from free radicals. It enriches you from within and improves immunity along with fighting diseases. Amla powder is rich in anti-oxidants which slows down the aging process and is considered one of the best things that helps slow down aging. Amla powder contains chromium which helps in controlling the level of blood sugar.