Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits.studies have shown that withaferin, a bioactive compound in ashwagandha, promotes the death of tumour cells and may be effective against several types of cancer. Ashwagandha has been shown to reduce stress and anxiety in both animal and human studies. Ashwagandha extract contains an unprecedented 10% withanolides, the main active compound that gives ashwagandha its powerful ability to help the body with physical and mental stress. Withanolides are the active ingredient in Ashwagandha, a popular adaptogen sold in supplement form. Ashwagandhas benefits work best when it includes a high concentration of withanolides, which research shows can be beneficial in inhibiting tumour growth and fighting inflammation.