For Hands Pain : Place the ring in First & Fourth Finger and Massage. For Legs Pain : Place the ring in Second & Third Finger and Massage. For Neck Pain : Place the ring in Thumb and Massage. Massage in all the Fingers to Relieve Pain in Whole Body. Massage one finger at a time by rolling ring up and down the finger. Then move on to next finger until you have completed both hands. Your fingers will start feeling warm alive and tingly as blood circulation is increased.