The ancient healing system of Ayurveda teaches that three basic forces the tridoshas (Kapha Vata Pitta) exist in everything in the universe and influence all mental and physical processes. We are all born with a particular balance of these doshas. Our body type temperament and susceptibility to illness are largely governed by our predominant dosha. Vata people are like wind. Their moods change quickly and they often move on to new persuits before finishing old projects. Generally imaginative eccentric exciting and excitable. Vatas move at hectic pace. When balanced Vata types are often artistic visionaries. Idealistic and Spiritual they have a strong sense of unity and are often healers and teachers. A Vata out of balance may be indecisive unreliable restless overly talkative superficial and anxious. If completely out of balance Vata people can be fearful secretive depressed mentally disturbed and even suicidal. The Vata body may be thin due to inefficient methods of expending energy. Vatas prefer warm climates food and drink and may become especially moody and anxious if they miss a meal. Lacking endurance Vatas often need time to recuperate; they thrive on healing massage and total relaxation. A regular schedule can help dispel their anxities and promote inner harmony. Ingredients: Brassica album Cinnamomum zeylanicum Elettaria cardamomum Zingiber officinale. Pillow size: 4.75" x 5.75" with a removable cotton cover Pkg. Size: 4.75" x 5.75" Tuck your mental energizer pillow among your bed pillows to inhale scents while sleeping. Knead pillow softly to awaken scents. Your mental energizer pillow will remain pungent up to 6 months after the packaging is removed depending on climate conditions. Boost with essential oils . If you wish to clean your pillow cover remove it and gently hand wash in cool water with a mild soap. Washing the herb - filled pillow itself will destroy the properties of herbs.