This hand grip can help to build strength in your wrists forearms etc and also improve the dexterity and performance of your hands and fingers. This Hand Grip is a great exerciser if you are having a hand injury because it helps to accelerate blood circulation to the affected area and speeds up the recovery process. A highlighting feature of this hand grip is that you can carry it on the go as it takes a very small amount of space in your gym bag. Almost every exercise that you do at your home or gym requires you to have strong arms. If you are lifting heavy weights then you are bound to have a firm grip and strong forearms to allow you to balance the weight while exercising. Even gymnasts need to have a solid grip so as to prevent any mishap while performing. Primevilla Hand Grip is designed with the intention of offering you a solid and firm grip and strengthen your wrists and fingers so that you can perform your exercises easily. These hand grips get ergonomic foam handles that ensure a comfortable grip. The resistance offered by the spring while exercising with these grips tones the muscles in your wrists and makes them strong. Hand Grip is made of a perfect size so that it proves to be ideal for men women and children.