It's a thin flexible kinesiology tape that is meant to relieve pain reduce swelling and inflammation and provide support to joints and muscles. Our kinesiology tape for physiotherapy helps reduce tissue pressure and supports your muscles and joints – also kinesiology tape for pain helps reduce pain for knees ankles shoulders shin splints back plantar fasciitis tennis elbow and more. kinesiology tape waterproof for back pain knee pain ankle pain can be worn for up to five days if necessary allowing the wearer to protect an injury without having to take complete rest.