If You've Ever Had Neck Pain this Chiropractic Pillow is For You!Relieve neck tension and pain such as disc herniation poor vertebra alignment compression of the intervertebral disc headache and jaw joint pain and other problems caused by discomfort. Effectively alleviate these symptoms and results in an incredibly relaxing and soothing sensayion.¿ Why Jeny Neck pillow good to our Cervical vertebra?Our Jeny neck traction pillow was scientifically and ergonomically designed gentle cradling the neck and removing the pressure and weight of the head while correcting spine alignment.Everywhere you go everything you do!No matter what you want to do be it lie down or lean back Jeny neck traction pillow can make it much more relaxing and rejuvenatingOn a firm bed or mattress when you want to take a short rest(while awake)On a long train or air plane journey to ensure that you are fully relaxed and rested for when you reach your destinationOn an exercise mat carpet or floor after a workout or during a meditation sessionOn a recliner or sofa while watching TV or readingHow to Use it1. Place the cushioned side against the back of your neck and head adjust the position until you have achieved the most comfortable and supported fit along the base of your neck and head.2. Slowly lie down into your desired resting or relaxing position after a few minutes when your neck muscles start to unwind you can make slight adjustments to the positioning of the device to increase the maximum comfort.Tips:The neck pillow's using effect varies from person to person. Some people feel pain reduce immediately some people feel a difference after 7 days even longer. So we suggest sticking to use it 2-3 times every day for at least a week.