KT Tape Original delivers pain relief and strong support for muscles joints ligaments and tendons. When applied correctly KT Tape Original reduces pressure to tissue which reduces discomfort and pain. Available in a pack of 20 precut 10-inch strips KT Tape Original is long-lasting with a breathable classic cotton construction and elastic core. Standing up to showers and weather extremes the strong adhesive helps the tape stay in place for 1 - 3 days. Rounded corners keep the tape from catching clothing and pulling up. The tape is versatile and can be further cut to fit your back knees or wherever you need it. Trusted by professional athletes and medical professionals the Original Classic Cotton works great for anyone with problems like plantar fasciitis tennis elbow shin splints muscle strains and much more. For best results apply KT Tape one hour before activity and after you've cleaned your skin of dirt and oils. Apply correctly with the KT App! Don't overstretch the tape and make sure the ends are on skin.