Instructions: 1. Simply Wrap the Strap around your elbow and join both ends with Vecro underneath. 2. Move the Long Vecro Strap around your elbow and through the buckle to fasten it. The wrist if have been injured strong pressure belt can help you to put pressure on the wrist achieve the result of fixed to prevent secondary injury. Features: - Gallant OK Cloth Tennis Golfer's Elbow Support Strap - Made from high grade OK Cloth material - Comfortable and Soft to wear - Easy to wear with Vecro strap closure - Available in Black color. - Brand New in Packaging Package Included:1 Fitness Elbow Guard If you want a pair then you will need to order