This is a Ab Roller Wheel Multi Abdominal Core Exerciser Carving System for Fitness Training Toning Back and Arms Exercise. Premium materials and construction : unlike exercise equipment our ab wheel is highly durable; an included foam knee pad provides comfort. Our 4-wheel system gives you more balance and stability for your abdominal exercises. Our 4-wheel system also doubles as a push up stand. More Balance More balance helps especially as you stretch further away. Burn calories and build muscle with Ab Roller. ab roller ab exerciser abdominal exercises Ab rolling exercises Features wear proof ab roller Non Skid Ab roller ab roller with strong handle Wear Proof Wear Proof and provide excellent overall rolling motion stability. Perfect fitness system for beginners and advance use challenging difficult variations. Anti Skid The textured wheels are skid resistant and grippy promotes stability and control. Solid core is molded and very firm. Strong Handle The comfortable grips minimize hand fatigue while remaining slip-free even in the sweatiest workout leave all your effort on the ground. How to use- 1. Position the abs roller before the knees. 2. Grab the handles with the hands and extend. 3. Lean the body forward as the arms extend forward supporting it with the abs roller. 4. Roll the abs roller for maximum distance between hands and knees. 5. Slowly roll the abs roller back towards your knees. AB Wheel by Abdominal Core & Body Strength Abdominal Trainer Workout Ab Wheel Exercise Wheel Fitness Equipment Provide excellent overall rolling motion stability. Perfect fitness system for beginners and advance use challenging difficult variations. The comfortable grips minimize hand fatigue while remaining slip-free even in the sweatiest workout leave all your effort on the ground! Unlike other cheap Ab roller this Carving System is build with solid materials to Last Perform and get people workout.