VELLORA Adjustable Ankle Weights Leg Weight Straps for Fitness Walking Jogging Workout 500 gm Each (2 x 500 gm = 1 kg) For Men and Women Product Features:ADD WORKOUT INTENSITY: Add more resistance to daily workout walking jogging core training fitness aerobics gym.VERSATILE USE: The versatile weights can be attached to ankles or wrists for optimal versatilityperfect for both upper- and lower-body strength training. INCREASE OUTPUT: Whether you're an elite athlete or a novice these weights can help you to step up your workout routine.CORE TRAINING: By improving our core stability and strength we can avoid unnecessary injury and pain.SPEED UP RECOVERY: Ankle and wrist weights are commonly used by physical therapy specialists - The added resistance aids in muscle recovery and rehabilitationOther Details:- Carefully Crafted with Premium Quality and ReinforcedStitching - Ergonomic Design for Extra Comfort and the Perfect Fit- Fully Adjustable Velcro for Ankles Wrists Legs & Hands Product DetailsBrand : VELLORAProduct : Adjustable Ankle WeightsSuitable For : Men and Women BothDesgin : Universal