Maintain Proper Nutrition & Hydration On the GoWorkouts and workdays can get mundane but that doesn't mean nutrition shakes have to be. Add ingredients like peanut butter applesauce or yogurt to protein or meal-replacement shakes for added flavorthe Leosportz whips them with ease.Easy Three-Step Move: Add the Ingredients Pour In the Shaker Bottle and Shake!Now mix your protein shake smoothly with the sturdy plastic whisk that whips around inside the bottle blending your drink to a perfect consistency every time.It the ultimate solution for all fitness enthusiasts and athletes. With a leak-proof seal flip cap secure the screw-on lid and carry it wherever you want with the user-friendly loop handle.The classic protein mixer shaker bottle has a 28-ounce capacity and includes a plastic whisk.