This single ruled Yogi's Journal comes with 8 sections, each divided by divider pages with a story & Sadhguru Image, that helps you organize your work."In is the only way out" is written on the journal cover page. Each page has a Sadhguru Quote so you can begin by reading his profound wisdom.Writing is more fun and enjoyable as the paper is smooth with neatly marked lines. It also has 78 yoga-related stickers in the pages at the end so you can stick it anywhere you want.