This single ruled Youth & Truth Journal comes with 8 sections, each divided by divider pages with a story & Sadhguru Image, that helps you organize your workEach page has a Sadhguru Quote so you can begin by reading his profound wisdom. Youth & Truth Unplug with Sadhguru designs inscribed in the journal cover page.Writing is more fun and enjoyable as the paper is smooth with neatly marked lines. It also has 78 yoga-related stickers in the pages at the end so you can stick it on anywhere you want it.