Coco pops are delicious chocolate cereals that are high in fibre contain wholegrain and added vitamins and minerals. Nutrition information per 35g single portion - energy 580kj/137kcal - protein 2g - carbohydrate 30g of which sugars 12g and starch 18g - fat 1g of which saturates 0.5g - fibre 0.7g - fibre 0.7g - sodium 0.15g = salt equivalent 0.4g.